20 Tips, Methods, And Treatments To Stop Hair Fall Naturally
If you want to stop hair fall without bothering about it returning or getting worse, then you are at the right place. However, before we start, you should know that it is normal to shed 50-100 hair strands per day.Hair fall at a rate beyond this shows an underlying health problem. More about its root causes and types can help target solutions. Food habits, environmental stress, lifestyle, and pollution are some of the reasons for hair fall. Furthermore, excessive hair fall can be a pretty scary phenomenon for many who affect their looks and also mental well-being. In this article, we have listed our top tips to control hairfall naturally. Keep scrolling!
20 Ways To Reduce Hair Fall At Home For Men And Women
Hair Care
To know how to reduce hair fall, start by taking good care of your scalp. Here’s what you can do at home every week or once a month for hair strength and vitality.
1. Hair Oil Scalp Massage
Massaging your hair with coconut oil, argan oil, peppermint oil, and castor oil can help reduce hair fall and stimulate hair growth (1). Shanon Gardi is a blogger who revealed how she herself experienced hair thinning and how it reduced her confidence. While searching for some natural methods to cure hair fall, she came across an effective remedy. She writes, “I came across thousands of different combinations but I decided to go for the simplest which was scalp massage and using coconut oil. For the first few days, it worked amazingly and the coconut oil and scalp massage combo halved my hair loss. My hair felt thicker too (i)!
Not to beat around the bush, applying coconut was relieving the scalp inflammation,” she adds.
Massage your scalp circularly for 20 minutes and do this at least twice a week.
2.Aloe Vera Hair Mask:
Aloe vera hydrates it It feeds the hair roots and softens the hair shaft. Your hair is thus much more silky and less liable to breaking. Mix 2 tablespoons of mased aloe vera gel with 2 tablespoons of coconut oil and apply it to the scalp, after which it can be rinsed off at the end of 20 minutes.
3. Gentle Shampoo
Gentle Hair Massage: Immediately after an oil massage or hair mask, was your hair using a gentle herbal or medicated shampoo. This will aid in reducing dandruff as well as the extra oil.
Scrubs the scalp by using your fingertips in circular motions. Scuttle the hair strands by scrunching them instead of rubbing them. Additionally, shampoo your hair twice a week to get rid of the extra dirt or build-up.
4.Apply A Conditioner
Following shampooing, apply a conditioning and moisturizing conditioner to hair strands without touching the scalp. This should be left there for 10 minutes before rinsing off. That becomes your regular practice whenever you are shampooing your hair.
In addition to this, deep conditioning homemade hair mask can be used once a week. Honey and milk mixture: Apply the mixture on the hair and let it be for 20 minutes. Then a shower cap is put up, and finally after shampooing, the shampoo is ended with a conditioner.
5. Dry your hair gently.
After shampooing your hair, apply a soft towel and let the towel absorb the excess water naturally. Do not rub your hair shafts together to dry it.
Dry your hair in scrunching motion; otherwise it will damage your roots and shafts. In a hurry, use a blow dryer on moderate heat. But do not overdo with blow dryers.
6. Use A Wooden Comb
After your hair dries, detangle all the tangles using a wooden wide-toothed comb with soft hands so as not to lose hair due to static electricity common in plastic combs. Never comb wet hair since hair roots are soft and quite sensitive; you can lose them immediately. You will want to comb from the bottom up when you have tangles .
7. Treat your self in your own hair spa at home
If you want to have luscious and healthy-looking hair, a hair spa works the best. The good news is that you can do it right at the comfort of your home by following these easy steps:
Step 1: Shampoo your hair.
Step 2: Apply a deep conditioning hair mask.
Step 3: Steam your hair. Towel wet with hot water wrung out, apply towel to head, or use one of these good hair steamers.
Step 4: Rinse out the conditioner. Towel dry.
Step 5: Apply light oil or serum.
A hair spa at home will make your hair and scalp healthier, strengthen the roots, and improve blood circulation. It reduces hair fall and stimulates hair growth by nourishing the hair follicles and removing impurities. Your hair will feel softer and look shinier.
8. Trim Your Hair
Brittle and split ends increase the hair to break easily. Style your hair at home or in a salon every 3-4 months so that it stays healthy. Shampoo your hair before styling. Condition your hair and then wash it. Finish off with a light oil or a hair serum.
9. Don’t style too much
Avoid over-processing and styling. You can over-style your hair with persistent heat styling and the use of aggressive chemicals to straighten, perm, color, and bleach your hair that can make them dry, brittle, and weaken the follicles.
You can curl it using rollers or rely on DIY methods on YouTube. Herbal colors are also good to hide grays. Henna and beetroot are likewise effective for natural coloring of the hair.
#Nutrition
Fighting hair fall requires diet as well. Here are some crucial items that should be included in your diet to improve the health of your scalp and hair.
10. Omega-3
Omega-3 lowers low-grade inflammation and stress .Thus, it can reduce hair fall. The richest sources of omega-3 are fatty fish and fish oil. So, eat fish like mackerel, tuna, and sardine. Alternatively, you may also visit a doctor and take the supplement of omega-3.
11. Protein
Your hair is made of keratin, a type of protein. Therefore, you must consume a diet that is rich in proteins for the protection and strengthening of your hair (8). Have lentils, soybean, beans, seeds, nuts, eggs, fish, and skinless chicken breast.
12. Vitamin C
It is a powerful antioxidant that helps scavenge the damaging free oxygen radicals. The hair fall caused due to high toxification can be minimized by eating vitamin C-rich foods .Eat Indian gooseberry (amla), oranges, sweet lime, lime, strawberries to enhance hair strength, shine, softness, and thickness.
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13. Veggies
Raw vegetables such as spinach, raw papaya, bottle gourd, carrot, ladies finger, sweet potato, squash, tomato, beans, and pumpkin are good sources of vitamins and minerals. They do nourish the hair follicles and make hair strong and silky. Devour at least 3 different veggies in curries or salads every day.
14. Drink enough water to improve the health of hair.
Dehydration or inadequate fluid intake results in dry, frothy, and lifeless hair that breaks easily and leads to more hair falls. Water also maintains the lubrication of hair follicles and increases the circulation of blood containing vital vitamins and minerals required for hair growth. This is why alcohol intake of at least 2-3 litres per day helps prevent hair fall.
Lifestyle
Along with maintaining healthy care of the hair and diet, it is possible to control hair loss by tweaking your lifestyle. Here are a few things you could do.
15. Keep Your Head Sweat-Free
No matter how much you sweat and exercise, make sure you keep your scalp dry. As you sweat, the hair becomes dehydrated and contributes to the development of bacteria, fungus, blocked pores, and lactic acid deposits on your scalp. Shower immediately after exercising and pat it dry using a clean towel. Or you can use a low heat blow dryer to speed up the drying process of your scalp.
16. Quit Smoking
Smoking cigarette contains free oxygen radicals that harm the human body. Failure to eliminate such poisons leads to a week immune system. The free radicals destroy hair follicles which may be the causes of some of your excessive hair falling .Quit smoking to reduce hair falling and add it to density.
17. Reduce Alcohol Consumption
Alcohol dehydration causes. It also lowers the capacity of the body to absorb the vital vitamins and minerals that help grow hair and strengthen the hair. Reduce your intake of alcohol. You can take one glass of wine twice a week. You can also take chilled fruit juice with crushed ice and herbs, which will help rejuvenate and strengthen the hair follicles.
18. Yoga And Breathing Exercises
Yoga and other exercise forms are a good act of fitness and strengthening the immune system. Yoga poses like Sirsasana (headstand) and Sasankasana increase blood circulation to the scalp, which boosts hair growth. You can breathe with some exercises like anulom vilom and kapalbhati that flush out toxins from your body, thus enhancing hair growth.
19. Destress Frequently
Stress is bad for your health and hair. Stress exposes you to more poison in the body, which slowly starts causing damage to your hair roots and creates the door open for fungal infections. De-stress regularly either by meditation or breathing exercises.
Do something that interests you-walking, dancing, painting, reading writing, cooking, playing sports, playing any musical instrument, listening to music and podcasts, talking to friends, gardening, etc.
20. Sleep Tight Every Night
Sleep recharges the entire system. Thereby, sleeping for 6-7 hours detoxifies and rejuvenates the mind and body. It reduces stress and strengthens the immune system. Lack of proper sleep increases the levels of cortisol, the hormone that causes stress and leads to weakening of the hair follicles, which makes one’s hair thin out and may even lead to hair loss. Avoid sleep-in or bad sleep; take your time, read your book, or listen to soothing music. All gadgets of electronic devices and lights should be off before you go to bed.
Here are 20 easy ways to promote hair growth or reduce hair fall without digging holes in your pocket. Regular hair care will show that it has filled in its volume or looks healthy. But if the situation continues, then you require medical help from the professionals. Here is a list of hair fall treatments available.